10 Ways to Encourage Adaptability and Flexibility

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 14 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode I discuss the different ways you can cultivate adaptability and flexibility in children. I break down ten actionable strategies for parents to encourage these skills, such as modeling adaptability, introducing new experiences, encouraging problem-solving, and practicing mindfulness. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: YNAB: Claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now Daily Look: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first order Good Ranchers: Free ground beef, chicken breasts, or wild-caught salmon in every order for a year + $25 off with code HUMANS. goodranchers.com Gabb: Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.8	Welcome to Raising Good Humans. I'm Dr. Eliza Pressman, and today's episode is just us together.
0:17.7	I'm talking about 10 ways to encourage adaptability and flexibility. And by adaptability, I'm talking about 10 ways to encourage adaptability and flexibility. And by adaptability,
0:24.1	I'm talking about the idea that we can change to fit our environment. Adaptability is such an
0:33.9	important skill. Having adaptable kids is such a relief. There are, of course, going to be
0:40.6	some kids who are more adaptable than others because of their nature. We've talked so much about
0:46.7	orchids and dandelions. A dandelion is going to adapt to any environment and grow with whatever
0:52.7	sunlight, water, and soil it's given an orchid is not going
0:56.7	to be as adaptable or thrive in other environments. However, you can grow the skill of adaptability
1:03.1	and flexibility no matter what kind of child you have. It will just be more of an effort for
1:08.6	some than others. If you enjoy episodes like these solo episodes,
1:13.8	don't hesitate to write a little review on Apple Podcasts. It's always super helpful. And go ahead and
1:21.1	give it a five-star rating. You can also DM me on Instagram at Raising Good Humans Podcast.
1:33.6	I have lots of this stuff in my book, The Five Principles of Parenting, Your Essential Guide to Raising Good Humans.
1:48.6	Okay, so let's get adaptable and a little bit more flexible. And this holds true for adults and kids, but kids are so much better at learning and growing than we are. So starting young is always ideal. That said, our capacity to be adaptable is going to have a huge impact on whether
1:58.6	or not our kids can be adaptable. So paying attention to how you're
2:02.7	modeling adaptability is my number one tip. You want to share times that you've had to adjust
2:09.5	your plans, how you've handled it, and you also want to in real time because this is going to happen.
2:16.1	There are so many opportunities every day to be
2:18.3	adaptable in the small ways, in the larger ways. Model adaptability and catch yourself if you seem
2:27.1	rigid. If you're appearing rigid, which is different than having routines, it's more like
2:34.1	do you go into a full-on stress response
	...

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