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Well Beyond 40

10 Ways to Eat Healthy on a Budget

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 3 December 2014

⏱️ 14 minutes

🧾️ Download transcript

Summary

Eating healthy needn't be expensive, as I recently learned when I compared two shopping carts. Guess which one was less expensive? Yep: the healthy one. In this podcast, I provide 10 strategies to make that happen by shopping healthy without spending half your paycheck. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

0:46.6

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code

1:26.2

virgin wellness to get 15% off.

1:31.1

Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

1:36.0

Expert and New York Times best-selling author, J.J. Virgin.

1:41.2

One of the biggest myths out there is that it costs more to eat healthy. In today's show,

1:46.8

I'm going to bust that myth wide open and give you 10 simple strategies that will have you

1:51.7

eating great food while saving cash at the

1:54.0

checkout counter. In fact, I did a little experiment of my own where I filled up two

...

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