Hey, what's going on guys? Welcome back to Jeremy Scott Fitness podcast, a radio show coming to you on this Friday just after 1 o'clock, wrapping up my own terrible lower body workout and filming a ton of content for our 47-day transformation people or inner circle guys.

Some of it will end up on YouTube eventually, and then obviously on Instagram will

drip out a few pieces here and there.

So you guys have that to look forward to.

Now, I have a ton of stuff on the podcast docket here over the next couple weeks.

I think tomorrow we'll dig into an episode titled Things.

We always keep in our kitchen, which I think will be super valuable for all of you.

I'm going to try to get Heather on for that because there'll be things that she'll think

about and say that I wouldn't think of, so I think it's nice to get a perspective from myself

and her as well.

But today I just want to drop a quick one, 10 ways to bring more joy to your day. Simple,

nothing earth shattering, all stuff you guys should know, yet we forget, especially if we're

in a different season of life, which we all are stuck in this crazy, you know, zombie apocalypse

of living right now. And again, there's some great things with it. So maybe you don't feel like you're trapped in it. Maybe you feel like you have a chance to relax and have a mini retirement and have a reset. And that's a great way to look at it for sure. I know a lot of people, you know, feel like it's a completely negative. And there is some positive and I'll

touch on that stuff in a different episode altogether. But when you find yourself, you know,

stuck in a small ecosystem without your friends and all your family around, and even though we

connect to them digitally, it isn't quite the same for a lot of people. And it's easy to turn on

the news and get sucked into that, you know, negative, you know, vortex into that negative vortex of shit for 10, 15, 20 minutes, 30 minutes, or get into a negative Facebook feed and read the comments of the doomsday scenarios and stuff.

And that doesn't do you guys any good.

That's not going to change the outcome.

Obviously, be informed, but after 5, 10 minutes, I think you probably get the gist

of it of what's going on and what you should do. Nothing has changed in that respect. And I understand

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