10 Ways to Boost Your Wellness This Year + Holiday Gift Guide • 271

Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Melissa Monte | Conscious Coach

Mindfulness, Inspirational, Personal Growth, Spirituality, Health & Fitness, Consciousness, Religion & Spirituality, Spiritual Growth, Awakening, Mental Health

4.9 • 906 Ratings

🗓️ 13 December 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We Will Learn:

How to stay productive and make progress on your goals
A simple way to improve circulation and ease muscle tension
How to activate your parasympathetic nervous system to relieve anxiety
How to check the known contaminants in your local water supply
How blue light at the wrong times affects sleep, energy and focus
How to combat seasonal affective disorder
The dangers of glyphosate in food and how to protect yourself
The negative affects of poor air quality and the power of plants to clean it
How to find calm in 5 minutes or less
The good and bad of cannabis and how to lean into the good

This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life.

Products Mentioned

Links from the episode:

Show Notes: https://mindlove.com/271
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Transcript

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0:00.0	Welcome to Mind Love episode 271.
0:03.0	Today's episode is all about 10 ways to boost your wellness for 2023
0:08.0	and a holiday gift guide to get you there. frequency with mind love. Bite-sized brain hacks for seekers, dreamers, and doers.
0:25.9	It's time to give your mind a little love
0:28.7	with your host, Melissa Monty. If this is your first time giving your mind a little love, don't forget to hit the
0:41.6	subscribe button. Mind love is a habit and the more you give
0:45.0	your mind that love and intention, the better you'll feel about yourself and your life.
0:50.0	Plus, it's really a win-win because more subscribers means mind-love attracts even more amazing guests to bring you their wisdom.
0:57.0	So don't forget to subscribe.
1:00.0	What do you focus on when you're deep in a visualization?
1:04.0	Where do you let your mind wander?
1:07.0	What do you consciously intend to create?
1:11.0	Sometimes I
1:15.0	I envisioned a baby, I envisioned a healthy pregnancy and a beautiful
1:20.0	perfect baby being born.
1:22.0	Sometimes when I'm trying to find my calm, I'll imagine a tropical
1:26.4	rainforest or rolling beach waves. And sometimes when I just close my eyes, I imagine a world where the food, air, water, and products were actually good for me instead of secretly trying to kill me.
1:42.0	Too far? Okay, maybe... of secretly trying to kill me.
1:43.3	Too far?
1:44.3	Okay, maybe a little extreme.
1:46.4	How you feel about something will affect how you react to it.
1:50.0	So despite what I know, I do try to approach things with a sense of peace.
	...

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