Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Oh my goes.

This is Ben Greenfield coming straight to you from Tulum, Mexico here at PrimalCon, which

is just what it sounds like, a Primal Conference put on by Mark Sisson and friends.

What happened to be here with Brock Jason Skywalker Armstrong, my trusty sidekick.

And today we are bringing you a special podcast episode of a talk that I gave on the last

night of PrimalCon.

Now the title of this talk was 10 ways to biohack endurance, but it delves into topics that

go way above and beyond just endurance.

I get into anti-aging tips, fat loss tips, really powerful breath control techniques, how

to instantly drop your heart rate, how to stop electromagnetic damage to your body,

the best blood and gut test to get.

There's a lot of good stuff jam packed into this episode.

And we've got the show notes for you over at bengreenfieldfitness.com slash Primal.

So what do you think, Brock, you ready to rock this thing out?

Ben Greenfield, all the way from Spokane, Washington, soaking up vitamin D this week.

Thank you, Brad.

And by the way, I don't care if you guys sit or now you can stand and do jumping jacks

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