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The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this

information without first speaking with your doctor. Now, let's head to the show.

Hi everyone, this is Dr. Michael Roush. I just want to make a quick preface that the audio that

you're about to listen to is actually the audio compendium to a video, which has appeared

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For your convenience, we want to always release the audio version of a video here on the podcast.

However, it'll be evident in some videos more so than others that the visual aids may be heavily referenced and leaned on.

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Okay.

And here we go to the audio for today's video.

Did you know excessive caution and fear regarding the sun might be leading to more than

40% of the population being vitamin D deficient?

In this video, I'll list 10 signs that you might be vitamin D deficient and what you

can do about it.

Hi, this is Dr. Michael Rucho, and let's jump in.

Ten signs of vitamin D deficiency include fatigue, depression, autoimmunity, inflammation,

...