Welcome to Zoe, science and nutrition, where world-leading scientists explain how their research can improve your health. Welcome back to part two of our special two part episode where we uncover the 10

most impactful discoveries from our podcast that you can apply to your life.

This episode is part two, so if you haven't already, do go back and listen to part one.

Since launching Zoe Science and Nutrition back in April. part one.

Since launching Zoe Science and Nutrition back in April 2022, we spoke to the world's top

scientists and researchers delving into everything from intermittent fasting to the inner workings of the gut microbiome.

And as a gift to you for this holiday period,

the Zoe team has listened to hundreds of hours of conversations

to uncover the top 10 most powerful ways to change your health.

In part one we learned simple effective ways to improve your diet.

We heard which organic products are worth looking into and why you should be wary of health claims on food packaging.

Here in part two, we're exploring five more brilliant discoveries.

I think you're going to be surprised by most of them.

Listen on to find out how many plants you should try to eat each week.

How fidgeting can boost your health and why counting sheep to help you sleep might not be such a good idea after all.

Let's dive in.

Tip number six. When it comes to the best cooking oil, go for extra virgin olive oil.

Fat, it's a delicious part of our food with an awful reputation. From butter to avocado oil, chances are

you'll have some negative associations when you think of fat. And that's

because of a decades-long smear campaign that linked all fats to weight gain and heart disease.

We now know this was wrong, but where does that leave us as consumers and food lovers?

In our episode on fats and oils,

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