10 tips to help you live healthier: Part 1

ZOE Science & Nutrition

ZOE

Nutrition, Science, Health & Fitness, Education

4.6 • 5.6K Ratings

🗓️ 21 December 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part one, we’ll explore whether you actually need to spend more on organic food, why snacking can help your diet, and plenty more. These are evidence-backed tips to help you live and eat healthier. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Follow ZOE on Instagram Timecodes: 00:00 Introduction 01:57 Snacking 8:44 Ultra-processed foods 14:58 Organic food 21:00 Fermented foods 28:47 Protein Resources from ZOE: Snacking Ultra-processed foods Organic food Fermented foods Protein Have feedback or a topic you'd like us to cover? Let us know here Episode transcripts are available here.

Transcript

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0:00.0	Welcome to Zoe, science and nutrition, where world-leading scientists explain how their research can improve your health.
0:12.0	Back in March 2022, we aired the first ever Zoe science and nutrition podcast.
0:19.3	The episode covered food intolerances and featured my friend and renowned
0:23.2	gastroenterologist Dr. Will Balswich. Today 99 episodes and 20
0:29.6	months later we spoke to many of the world's leading scientists to learn how to control our blood sugar spikes,
0:36.0	bust common exercise myths, uncover the truth about organic foods, and much more.
0:42.0	And you joined us a mind-boggling 35 million times for this ride.
0:48.0	Now these conversations are jam-packed with insights that can help you live a longer healthier life, which to our surprise created
0:56.1	a problem.
0:59.2	Many of you, especially those who have discovered Zoe more recently have been in touch.
1:04.2	Fiona emailed saying,
1:06.4	Hey Jonathan and team, I'm a new listener and I love the show,
1:11.6	but I'm wondering what I've missed and I'm not sure I'll have the time to catch up.
1:16.0	Any chance of a highlights episode to share some of the most impactful discoveries?
1:22.0	Well if you're listening Fiona... impactful discoveries.
1:25.0	Well, if you're listening, Fiona, thank you. That was a brilliant suggestion and you're in luck.
1:29.0	Over the last few weeks,
1:31.0	our team combed through all 99 episodes to find the top 10 most
1:35.7	actionable tips to apply to your life today.
1:38.6	And in today's episode, you're going to hear tips 1 to 5. Today's podcast is a gift from us to you,
1:45.0	because without you, this show would not exist.
1:48.0	So from everyone here at Zoe,
	...

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