10 Tips for Overcoming Burnout, Getting Out of a Rut, and Finding Motivation
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 3 February 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
In today's episode, Abby talks about her current state of feeling burnt out, talks about signs that may indicate you are in a rut or burnt out, and gives 11 tips to get back into routine, motivated, and out of a rut! Be sure to follow the Gen z girl podcast on Instagram @genzgirlpodcast and join the Facebook group!
Follow the Gen Z Girl podcast: @genzgirlpodcast
Follow abby on instagram: @abby.asselin
Join the Gen Z Girl facebook group!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi everyone, welcome back to the Gin Z Girl podcast. My name is Abby Aslin and I am the host of this podcast. |
| 0:06.7 | And today's episode is all going to be all about getting out of a rut, how to recognize, you know, if you are in a rut, if you're just feeling burnt out. |
| 0:15.6 | I'm kind of like combining the whole like how to deal with burnout and how to get out of a rut situation. |
| 0:21.9 | Believe it or not, a whole lot of the requests I get for podcast episodes have to do |
| 0:27.1 | with dealing with burnout, getting out of a rut and things of that sort. |
| 0:31.1 | And I thought this was a very timely episode for me to do because I'd say like the past like month, month and a half maybe, I feel like I've |
| 0:38.7 | been in such an overall like bleh mood. I don't know if any of you guys can relate, but I just feel |
| 0:44.0 | like my whole life and like almost all aspects, I've just felt unmotivated. I don't want to say |
| 0:51.6 | uninspired. I feel like I've been inspired enough, but I'm not really |
| 0:57.0 | like going the extra mile because I feel like whenever I'm really inspired to do things, I'm like |
| 1:02.6 | really putting a lot of like time and effort into the things I want to do. But I feel like lately |
| 1:06.8 | the past month, I've just been, I've still been doing what I always do, but I feel like my |
| 1:11.6 | inspiration is just meeting the bare minimum, if that makes sense. And it's just really hard |
| 1:16.7 | because it's really hard to find motivation whenever you're in a rut or you're burnt out. |
| 1:21.3 | And it can really like set back your progress in all kinds of different areas, which is okay |
| 1:26.6 | because there's a time and season for okay because there's a time and season for |
| 1:29.4 | growth and there's a time and season for, you know, resting and falling back. But I, it's really just |
| 1:35.6 | like affecting my mood and I'm kind of over it. Just waking up and like not really having |
| 1:40.6 | motivation to get out of bed and like get things done. It's just been really hard. |
| 1:47.9 | I don't really know what's going on, but I just thought this was a really timely episode for me to do. So you guys know I love to start out with a quote for the episode. And this is one of my favorite |
| 1:53.8 | quotes for a number of reasons. This is one that I like posted on my Instagram story. I want to say a |
| 1:58.6 | year or two ago. And it has always stuck with me |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Abby Asselin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Abby Asselin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.