5 Steps Towards Improving Your Mental Health - free, tried, and true
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 27 January 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
In today's episode, Abby shares the top 5 things that she has tried and implemented in her life over the years that have improved her mental health the most. These 5 things aren't your standard "exercise, read more, meditate" and so on - but they are (free!) and proactive ways to help change your lifestyle and the way you think to improve your mental health and ultimately, take care of yourself. Be sure to join the Facebook group and leave a review and follow the Gen Z Girl Podcast on Instagram!
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Transcript
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| 0:00.0 | Hi guys, welcome back to the Gen Z Girl podcast. My name is Abby Asselin and I am the host. |
| 0:06.0 | It's currently Sunday, kind of late at night. I am recording this podcast and I have spent all day doing |
| 0:13.8 | schoolwork and really deep cleaning my house and it just feels incredible to have a really clean |
| 0:19.9 | space to be in heading into a new week. |
| 0:22.3 | I've been like super into cleaning and stuff, I guess, lately I could say. |
| 0:27.7 | Like I guess just a big cleaning kick and cooking and baking and stuff honestly too, which is nice, I guess. |
| 0:34.5 | It's kind of weird because I go through phases with it. |
| 0:36.6 | But I've been like really trying the deep clean every week. I feel like it just starts the week off on a really |
| 0:42.1 | good note and stay tidying up every day. I don't know why I'm telling you guys about this, but I am. |
| 0:47.0 | So today's episode I'm super excited for. I'm going to be sharing with you all five habits that will help improve your mental health. And I'm trying to do habits that are outside of the typical, you know, exercise, sleep more, |
| 0:59.5 | journal, read more, eat healthier, limit social media and so on. |
| 1:04.4 | And all of those things definitely will help your overall mental health and mental state. |
| 1:08.2 | But I just want to give you guys like five proactive tips |
| 1:10.8 | that you guys can actively take on yourselves to make an effort to change your mindset and |
| 1:17.5 | change the way you think about things to become better and stronger for the long run rather |
| 1:21.8 | than quick fixes or distractions that are harder to, you know, keep long term. |
| 1:30.0 | But as you guys know, I like to start off the episode with a quote. And this week's quote is, self-care is giving the world the best of you instead of |
| 1:36.1 | you instead of what's left of you. And I love this quote because I feel like this kind of embodies what |
| 1:40.4 | I always preach on here about making sure you aren't pouring from an empty |
| 1:45.8 | cup, no matter whether that's into yourself, into relationships, into work, into your hobbies, |
| 1:51.3 | into any friendships, whatever it is. I think a lot of us just forget to, you know, take care |
| 1:57.7 | of ourselves and we just kind of give back to the people and the things that |
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