10 Tips for Going to Bed On Time

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 26 May 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME.

www.ihaveadhd.com for more resources and information on how to work with me.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.2	coaching for adults with ADHD.
0:14.0	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:32.0	A to point B.
0:37.8	This is Kristen Carter, and you are listening to the I Have ADHD podcast episode number 57.
0:44.2	I am medicated, I am caffeinated, and I am ready to roll.
0:49.4	I'm just going to get right into it.
0:51.8	This week we are talking about how to go to bed when you want to go to bed.
0:58.6	There's no such thing as on time.
1:01.8	The ideal bedtime doesn't really exist for every human.
1:05.0	You just decide what is best for you, but many of us have that time in our brains, where
1:12.7	we're like, this is the right time for me.
1:14.9	I want to go to bed at 11 p.m.
1:16.7	Or I want to go to bed at 12 p.m.
1:18.3	I need to be in bed by 10 p.m.
1:21.6	And then we just don't.
1:24.2	We just don't do it.
1:27.9	And today we're going to dig into why.
1:30.9	Why don't we go to bed on time?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kristen Carder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kristen Carder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.