Yoga, Discipline, and How to Stay Committed to Self-Care

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 1 March 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement in the best way possible: with her community. This podcast episode is all about discipline. We often wait for motivation to take the lead and inspire us into action, but life actually works the other way around. We have to show up for ourselves - even when it’s hard and even when we don’t want to - and that’s how discipline and motivation are built. Tune in for a deep dive of how to anchor into a solid routine of self-care, and why doing it with a community can set you up for success. To sign up for the Countdown to Spring: 12 Day Yoga Challenge, go to yogagirl.com/challenge (psst… as a podcast listener you can use code YOGAGIRL10 for an extra 10% off). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On today's episode of the podcast, I talk about the fact that we are about to do a 12-day yoga challenge together.
0:08.0	I so hope you will join me. I talk a bit about discipline and how important discipline is for our well-being and to really
0:16.7	stay committed to our self-care practices, but how sometimes we're hoping for motivation to take the lead.
0:23.3	We feel motivated and then we get disciplined.
0:26.6	But oftentimes we have to just let discipline and action lead the way
0:30.0	and motivation will follow.
0:32.2	This episode is just a little deep dive into ways for us to show up for ourselves,
0:38.0	especially when it's hard and how it's easier to show up when we are together.
0:46.4	When we moved from Aruba to Sweden,
0:48.0	we weren't really sure what to do with our home in Aruba.
0:50.7	We didn't want to sell the space that had so many memories and offered us a place to stay when we returned to the island.
0:56.0	But what else could we do after moving internationally?
0:59.0	That's when my husband came up with a brilliant plant. We can become hosts on Airbnb. Since starting this I can
1:05.2	officially say my husband had the best idea ever. The process of getting our property on
1:10.2	Airbnb was so easy. We were able to ask other hosts for tips and got a lot of great feedback.
1:15.6	And actually we still get tons of good feedback and we're constantly improving our space.
1:20.3	An Airbnb is really flexible. You just choose the dates you want to host. So if you don't have a full-time rental property like us, that's perfect too. Hosting on Airbnb is great for
1:35.0	family traditions or has the extra space or has a seasonal house or even someone who always goes away at the same time of year for family traditions or work events.
1:40.0	We all know the cost of living is excessive right now, so you can get more out of your space when you
1:44.4	host on Airbnb. The added income has been so important for my family and has given my husband a
1:49.5	project to manage that he genuinely enjoys.
1:52.6	Your home might be worth more than you think.
	...

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