Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Sean T. And today I am going to give you the 10 things that I've learned to enhance your training, your results, your sustainability, and your ability to literally push through your fitness. This is one that you will not want to miss.

I also will love to be very honest with you and say I'm extremely tired.

I'm extremely depleted.

So if the episode is not as long as you normally would like, I apologize.

But it's going to be fruitful.

And I think you're going to get a lot of things that are going to help you out.

So get ready to trust and believe.

This is Sean Z, and it's time to trust and believe.

I just want to let you all know that this shirt is one of my favorites that I'm wearing, if you're listening to this.

Failure in the gym is success.

One day I was working out with my coach, and I was just, like, so excited to dig deep, and I was so excited to push to the point that I couldn't do it.

I couldn't do it anymore like another rep.

But the thing that was really interesting about it is I asked him, I said, you know, can you train other people as hard as you train me?

And he said, not often is he able to train and push someone that he's able to push me because I revel, I think that's the right word, in the ability to struggle through the fitness.

And then we just started having this incredible conversation about people are so afraid of failure

and so afraid of not, you know, not being able to push forward.

And I think in my, in last week's episode, when Scott asked me about, you know, just being

consistent, I'm like, the only way you can fail is not trying, right? Like, that's the only way to

fail because you're just like not doing anything. But if you push hard, you're not failing, but failure in the gym,

meaning I got to a point where I can't do any more equal success. So that's just something

to think about, especially as I go through these next 10 things or these 10 things that I've

learned along the process of just this journey. So number one is really connecting to the word gradual. I do not think

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