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How are you? Well, come on in here. I'm so happy you have decided to stop by today and join me.

Last night a friend of mine, we were sitting down talking.

And writing one of those letters, we thought about this,

if we were to write a letter to herself when we were younger,

what would we say in hopes that we may listen to it?

I need a boost.

I need a daily boost.

I need a boost. I need a daily boost. I think you're not listening to it. There's no doubt about that. How are you? It's a daily boost. My name is Scott Smith. I'm glad to have you here today. Common name. Uncommon sense. I'm going to lay it on you today. I think you're going to like some of the stuff we come up with today. I mean, it was kind of interesting last night as a, one of the cool things about my job is I get to do these conversations like all the time. It's like my normal life, not only in my clients and me and my wife, but all my friends and wherever I go, this kind of conversation, the kind of deep kind of

really thinking conversations trying to figure stuff out, it's just where we are. And for a lot of people in the world, they don't even spend any time there. But I just do 24-7 there. It's so cool to do. But anyway, I'll get to that here in a second. But I was laughing this morning because evidently, I have discovered a new way to motivate myself on a workout and to get a free personal trainer at the same time.

I was chuckling because people are calling me out on it. I'm going to share you my technique right now.

I want to give you an idea how to get free personal training. It's so easy to do. So here's what I do now because I'm kind of looking for a new workout anyway.

I've been doing the same one for a while now. Makes me kind of bored. So I get up and I go to the gym. I walk in like 6.45 in the morning. And I got some buddies there I train with. You know, we basically talk and while we train. And I walk in the door and here's the plan. And you can do this exactly the way I do. I walk in and the first one I run into that is working out and not all them are, I find the one who's actually working out. I say, hey, what are you doing today? And they'll say like, oh, legs or back or arms and buys and tries. I say, cool, I'll do that. And they look at you and they go, well, okay. And I just start working out with them. I just work in, right? Not working in. I just literally get into their workout. And we talk. We have a good time. Now here's the cool part. Here's the trainer part that happens. They have a plan. They might need a dumbbell or they might need a piece of equipment to go on a piece of equipment like, you know, something pull the bar down or something. Well, they just go get it. And it could be across the room.

And they just go get it and it could be across the room and they just go get it

and they bring it back and they go you go first i go okay so not only are they giving me their

...