10 Things Emotionally Healthy People Do
Almost Adulting with Violet Benson
Violet Benson
4.8 • 4.1K Ratings
🗓️ 11 June 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.
What You'll Learn:
- Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.
- Pain’s Role in Happiness: Discover why pain is necessary for true happiness and personal growth.
- Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.
- Feelings vs. Thoughts: The difference between how you feel and how you think you feel.
- Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.
- Hedonistic Treadmill: Why constantly trying to change your life doesn’t always make you happier and how to deal with it.
This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.
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Transcript
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| 0:00.0 | If we believe that we are unworthy of love, we need the idea of a loving partner who |
| 0:07.4 | affirms how perfect we are to correct it. Emotion intelligent people are able to |
| 0:12.1 | differentiate between loving something versus loving the idea of it. |
| 0:17.6 | To be conscious of why you desire something, not just that you desire it. |
| 0:24.0 | It's vile events in your favorite meme queen and the big sit you didn't ask for, |
| 0:28.0 | but see them. |
| 0:29.0 | Welcome to Almost adulting. Almost adulting. |
| 0:34.0 | Are you ready? |
| 0:38.0 | Hi Viette, |
| 0:39.0 | Vassiz and welcome to a brand new almost adulting, the largest self-love podcast and movement, |
| 0:44.8 | your number one destination for personal growth, dating and mental health, |
| 0:48.5 | where I give you that Russian, tough love. |
| 0:50.7 | You may not want to hear it, but you're definitely gonna need it. I'm your big sister and your host, |
| 0:56.5 | violetta. So I actually have a huge announcement today and that is we are officially moving from two episodes a week to one so |
| 1:05.7 | today is actually the last Tuesday episode you will ever yet unfortunately the |
| 1:11.8 | reason we're moving from two episodes to one is because I want to be able to focus more on one episode per week since I am the host of the podcast, the producer, the creator, |
| 1:24.0 | the writer, and now additionally also the editor of the |
| 1:27.0 | the podcast |
| 1:28.0 | and the social media girl, |
| 1:29.0 | I want to be able to really produce |
| 1:32.0 | amazing episodes every single week and put all of my time into |
| 1:35.0 | them. |
... |
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