Hello, my friends and welcome to episode 10 of the bouncing back podcast with me, James Middleton.

Episode 10, gosh, where has the time gone?

That means it's been 10 weeks since I started this podcast. Ten weeks. I can't believe it.

But here we are, episode 10. It's a bit of a milestone for me, actually, 10 episodes. And I've

loved doing every single one of them. And I'm going to continue doing these for as long as I can.

Hopefully in the next season as well, I'm going to get some guests on my podcast too,

because I think that will be really interesting and exciting for you.

So you can hear a different voice or different voices, not just mine.

Maybe you're getting bored of my voice.

Maybe you're not.

But anyway, I've woken up specifically very early this morning to record this podcast because the last podcast episode

number nine when I brought it out I brought it out on a Tuesday and I normally bring out my

episodes on a Monday but because when I brought it out it was bank holiday I decided to

wait until Tuesday and I had so many messages from you guys saying on Monday saying

James where is the next episode I'm waiting for it I'm waiting for it and I even get messages

after I've you know released another episode saying when is the next one my exact one which is

obviously amazing so I felt a little bit more pressure on myself to release this one for Monday

and here we are so I've had a lot of coffee

this morning. So if I start speaking too fast or you don't understand, I was just about to say,

let me know, but this isn't a public talk. You can't do anything. So that was silly of me. But I will

try and keep things as I always do as simple and as easy to understand

because like I always say, you want to be able to explain things as if a five-year-old was listening

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