#10. The Power of Sleep

A Voice and Beyond

Dr Marisa Lee Naismith

Self-improvement, How To, Arts, Education, Performing Arts

5.0 • 12 Ratings

🗓️ 9 May 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep is one of the most important aspects of our life, health and longevity and yet it’s becoming more and more neglected in our society. And this neglect comes with devastating consequences. As members of the singing voice community, our lack of sleep can compromise our immune system, energy levels, performance outcomes, stifle creativity and build tension in our working relationships. In this episode, we delve into the science of sleep, the need for a sleep revolution, address why yo...

Transcript

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0:00.0	It's Marissa Lee here and I have some really exciting news to share with you.
0:07.0	Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist
0:16.3	and other creatives just like you to take centre stage in their lives.
0:22.1	Whether your mid-career and simply feeling stuck,
0:27.0	or you're someone who is just about to embark on your career journey
0:32.0	and need help getting started. My unique coaching program is for
0:37.8	you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about
0:46.7	the program and how I can help you go to the next level in your life.
0:53.0	My first intake is already seeing incredible results,
0:57.0	so don't miss out.
0:59.0	Go visit Dr. Marissa Lee Naismith.com
1:03.4	forward slash coaching or just send me a direct message
1:07.8	and let's get chatting.
1:10.1	Remember, there's no time like now to take center stage in your life. Hey, it's Dr. Marissa Lee Naymith here and I'm so honored to be sharing today's solo round
1:36.3	episode with you.
1:37.8	Learn how to increase your levels of focus, productivity, confidence, energy, and feel fulfilled in every area of your life.
1:46.4	Because as singers, our whole body is our instrument and our instrument echoes how we feel
1:51.9	physically, mentally and emotionally.
1:55.1	So don't wait any longer.
1:56.7	Take charge and optimize your instrument now.
1:59.8	Remember that to sing is more than just learning about how to use the voice. It's about a
2:04.4	voice and beyond. Without further ado, let's go to today's episode. Sleep is essential and for those of us in the singing voice community one of the most important things we can do to have
	...

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