10 Simple Shifts to Instantly Upgrade Your Training #263

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 3 October 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life.

You'll Learn:

How to Know When it’s Time to Increase the Weight You’re Lifting.
The GREATEST Opportunity for Progress for Every Body Part.
How to Get the Most Out of As Few Exercises as Possible.
Why Most People Train Mobility Incorrectly (& How to Do it Right).
The #1 Thing You Can do Right Now to Prevent Injuries.

I also summarized these 10 big levers into an easy-to-reference PDF guide, which also includes links to additional resources. Pick up your copy now by clicking here.

Support our sponsors:

I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10

Transcript

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0:00.0	Am I being realistic with myself today based on my current state?
0:14.1	So would you expect to break a record in squatting if you didn't sleep last night?
0:19.8	Would you expect to lose body fat if you didn't train for a whole week?
0:25.1	So you have to start to look at all the confounding variables that play into your success
0:30.9	or conversely your lack of progress, right?
0:35.0	So instead of just objectively or subjectively saying, man, I'm really, really
0:39.3	great in getting on a high, and man, I really, really suck and get on a low, try to look for ways
0:46.0	to accept what is and find the consistent daily action item that allows you to progressively get
0:53.7	better.
0:55.0	So dwelling on what I did or didn't do yesterday doesn't help you progress.
1:00.9	Just can't, right?
1:02.2	Well, I should say it can inspire you to take action.
1:05.7	That's great.
1:06.7	But stressing about it is not going to be useful.
1:09.7	Maybe for some of you, you know that you're eating something every day, like, gosh,
1:14.6	so I just stop doing this, if I stop drinking, or if I stop eating dessert or whatever, right?
1:21.6	If I just stop doing that one thing that everything else will probably get better.
1:26.6	So an example being, gosh, if I just started going to bed a little earlier,
1:30.5	maybe I just put some restrictions on my social media, right?
1:34.0	Or if I just did a little bit of cardio every day, I got a little morning sunshine, right?
1:38.3	Find those high impact leverage points to allow you to get better in those areas.
1:50.0	One of the things that I really wanted to focus on today was the most important things we can do as humans is become really, really familiar with our body.
	...

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