Hey, everybody, welcome to the most intelligence podcast.

Hopefully this new audio recording device is working out for him.

I'm actually sitting outside here in Mexico, applied a car in Mexico, and I grabbed a new

microphone.

So hopefully it's not so bad.

And if you guys hear some birds chirping or some construction in the background is because, as I said, I'm outside.

I thought I'd start today with a story. And it's a story about me and the relevance to you is

significant. And so yesterday, I went for a massage first time, maybe the second time in five or six

years since I retired as a professional bodybuilder. And when I was a professional bodybuilder, I was very much, let's say, self-centered.

I was a big priority. My body was my life. My body was my livelihood. So obviously I made

huge sacrifices and huge investments into my body. So for me to do one or two massages a week

was not uncommon. And after retiring for professional

bodybuilding, I shifted my focus a lot toward my family, my children, and my business. And I just

kind of deprioritized all of the things that I quote unquote selfishly did during my career because I

had so much time committed to myself as a

bodybuilder. I almost felt some type of guilt when I would invest in myself after bodybuilding, right?

Whether that even be time, right? Because I know that when I was competing, it was five to six

hours a day just committed to the physical craft, movement, cardio,

mobility, yoga, massage, all of that, right?

On top of that, there's the food.

On top of that as a meal prep.

And on top of that, spending time with my family and growing my business.

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