10 Signs You're Growing

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 20 October 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John dives into ten different signs you're growing as a person, and how hard it is so grow, heal, and change.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> https://www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-help doesn't have to be so complicated.
0:22.0	So when it comes to self-betterment and working on yourself, I think it's important to take a moment and look back and know that you are growing. You know, I think sometimes we are so focused on achievement and results that we rarely look down at how far
0:50.0	we've come and so this episode is all about signs that you are in fact growing so here
0:56.3	are a few that I've I've jotted down I'm sure there are there are many you can
1:00.7	think of so as you're listening to this, think about what signs you are experiencing that proves that you are growing, that you are not stagnant, that you are evolving.
1:15.0	And maybe it doesn't feel that way,
1:19.0	and this is what's common is,
1:22.0	I think a lot of people don't feel that they are growing
1:26.3	but they are in fact growing. Okay well let's maybe by the end of this conversation
1:39.0	and by conversation I mean me talking to myself, you will see what I'm talking about. Okay, so signs of growth. Number one, these are in random order by the way, not of importance.
1:44.7	You don't bash yourself. You do not bash yourself. I mean maybe you know maybe once in a while right but generally speaking you don't bash yourself.
2:00.8	I think that as we grow we work on our relationship with ourselves and as you build more self-esteem,
2:11.0	build more self-worth as you practice self-care and self-love and you start connecting
2:18.0	to yourself more you will not bash yourself as much.
2:23.1	And the people that are really hard on themselves
2:30.0	because of their story,
2:38.0	to me that's a sign that they are not on a journey of growth. Or that journey is, you know, stopped or paused or stunted
2:45.3	you could be very successful in life because there's a lot of overachievers
2:50.2	driving fancy cars and you know they have high numbers on the scoreboard
	...

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