If you are eating a phenomenal amount of calories, the right kind of calories, right?

We're talking about the broccoli and good quality calories, then your body says, oh my gosh,

nature is full of abundance.

There's lots of calories available right now, and so your body does not feel the need to store

calories your body only starts to feel the need to store calories when it feels

that calories are rare and so when somebody goes on a diet calorie restriction

their body internally goes there's a lack of calories in nature,

I better hold on to the ones I've got.

And then weight loss becomes incredibly difficult.

I am Mission Lacayani, founder of Mind Valley, the School for Human Transformation.

You're listening to the Mind Valley podcast

where we'll be bringing you the greatest teachers and thought leaders on the planet

to discuss the world's most powerful ideas and personal growth

for mind, body, spirit and work.

Welcome back to the Mind Valley Podcast everyone. Today's episode is going to be a

little bit unique. I'm going to talk about why Diet suck and why Mind Valley just doesn't believe in diets.

So first, let me give you some background.

I've been on multiple diet between my 30s and my 40s and it was always one of those situations

where I would get in a diet, put myself through some ridiculous strain, be hungry all day,

only to go back to my bad old habits both diet.

Now this isn't just me.

The average American, according to certain studies, is on five diets in their lifetime.

...