10 of the Biggest Things That People Can Do to Be More Consistent With Their Diet - Ep. 117

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 2 October 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. The show’s that I have done with Adee have been some of my most popular show’s and nutrition has been one of the most popular topics, so I will be doing monthly shows with Adee. She has helped so many people transform their lives by dialing in their nutrition. Adee says that the good program you follow is better than the perfect program you don’t. Consistency is really the key. Today we will be talking about 10 of the biggest things people can do to be more consistent in their diet.

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Topics of discussion:

[01:53] How consistency always leads to progress

[03:35] The first confidence-building consistency may not be your ultimate goal

[04:35] How making the bed every morning starts the day with integrity

[05:07] #1 Use any type of tracking app or food journal

[07:14] #2 Eating vegetables or protein in every meal one or the other

[09:34] #3 Tracking only one of the macronutrients

[10:07] #4 Eating high starch carbohydrates only pre and post workout

[11:22] #5 Only have one treat a day make this non-negotiable

[13:20] #6 Another option is to only have treats on workout days

[13:58] #7 Have a predetermined lunch ready for the day

[16:08] #8 Practice saying no when unexpected food is offered to you

[19:30] #9 Drink more water throughout the day

[20:52] #10 Be consistent by being accountable to somebody

[21:36] Having conversations about fitness and nutrition

[24:41] Registration is now open at Working Against Gravity

Links:

MyFitnessPal
My Macros+
Holly MangoldWorking Against Gravity
Working Against Gravity on Facebook
Instagram @WorkingAgainstGravity

Books:

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Transcript

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0:00.0	Hey, this is Mike Kaju, and you're listening to the Brut Strength Podcast.
0:03.6	This show is a special episode that I do each month with my wife, a D-Kaju,
0:08.4	owner of working against gravity.
0:10.8	A D and her company have worked with over 15,000 people helping them transform their lives by dialing in their nutrition. We started this special show because the first few podcasts that I did with a D were some of the most popular I'd ever done,
0:24.2	and nutrition in general is probably the most popular topic that we discuss on the show.
0:29.7	So each month we talk about things like how to be consistent on your diet, how to be more accurate,
0:35.3	we talk about goal setting, nutrient timing, and so much more.
0:39.2	Enjoy the show.
0:41.2	Hey this is Mike Kaseh, and you're listening to the Brut Strength Podcast.
0:45.0	I'm back with my wife, a D-Kaju owner of working against Gravity.
0:49.0	Every month we do a special episode just on nutrition. Her company has worked with over 15,000 clients and they've
0:57.8	helped so many people of so many different walks of life
1:02.5	change their, transform their lives
1:04.8	by dialing in their nutrition.
1:06.8	So this is the monthly show that we do,
1:09.4	and I hope you enjoy the show.
1:11.3	Adi, thanks for joining me again.
1:13.0	Always.
1:14.0	So, this is what I want to talk about today.
1:17.0	You always use the quote, can you stop doing that?
1:21.0	You always use the quote,
1:24.4	the good program you follow is better
	...

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