This is Mark Bell and this is my 10 minute walk-talk podcast.

Today I'm going to talk about you guessed it the ketogenic diet.

While I'm going to talk about the ketogenic diet, I am on my 10 minute walk,

literally on my 10 minute walk, recording directly into my iPhone.

So if I sound fat and out of breath, it's because I'm fat and out of breath.

Today I'm going to talk to you about the war on carbs. War on carbs is something that I've been practicing since I was a teenager.

I started in the mid 90s, 1995 to be exact.

And I've utilized a ketogenic style diet

on and off for many, many years, doing very,

doing many variations of a ketogenic style diet.

Doing just experimenting with low-carb diets

as well as cyclical ketogenic style diets. The war on carbs though is a different style of diet

where you go into you go into ketosis without any real plan about when you're going to come out because

I know and you know that there's going to be a breaking point.

I know and you know that there's going to be a breaking point. I know and you know that there's going to be a

holiday, a birthday, a something, a this or that. But what I'm challenging all of

you to do is to try to go 30 days 20 days 12 days

Even if you go five days and then you only go three days and then you go two days and then you go ten days it's going to be better off than you having a

planned cheat day and we'll get to all that in a second. The war on carbs is something I'm very passionate about. I have a book coming out

By the time this thing gets published this audio file

The book may or may not be available at how much a bench.net.

I'm not quite sure when it's going to land exactly but you can look for it around January

...