What's up everybody? This is Jesse Burdick. Very proud to be a part of the Power Projects Walk and Talk.

Idea here is to kind of give you guys something to listen to you. A little bit of some stories on a topic that Smelly wants to have has

hashed out a little bit. So what I've been asked to talk about is the

ketogenic diet. What I did working with Smelly when he was at his biggest, kind of got him down in the first cut that he made.

What I do with athletes and how to just to kind of generally

approach the ketogenic diet.

Now, it's a much bigger topic than to fit in all of 10 minutes.

So I'm going to give some truncated stories

and you know kind of deal out as much information

as I can while I'm on my 10 minute walk

and you guys can kind of enjoy some stories and hopefully learn something on your 10 minute walk.

So my introduction to the ketogenic diet was with John Kiefer of formerly of dangerously hardcore currently of body dot I. I.O. along with, you know, having known about the Warrior Diet,

Joel Marion's Cheaters Diet. These things are all things that I'd read about and known about somewhat even tried, but it wasn't until I met Kiefer that I really got interested in the why and how of the ketogenic diet.

This is something that I preached to all my clients

and all of my athletes is to is expectation management.

So for me at the time, I was going through a whole lot of stuff

in my personal life, getting into divorce,

battling over child custody.

So it really wasn't in my best interest

to have a lofty goal of being a great strength athlete.

So what I did was I kind of took a look at things,

set my priority straight with the help of obviously

...