10 Mental Exercises to Fortify a Positive Attitude - 347
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 26 October 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart episode, Chalene shares 10 mental exercises to strengthen a positive attitude. They are just 10 small steps that you can practice to make your life easier and happier.
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Transcript
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| 0:00.0 | Hey there, welcome to this edition of the Shalene Show. |
| 0:11.6 | Friday Car Smart Edition recorded live from the front seat of Brett's car. |
| 0:15.4 | What's up? |
| 0:16.4 | He's the show for it tonight. |
| 0:18.7 | So today we wanted to talk about, I specifically wanted to share with you the 10 things that I |
| 0:23.2 | do to strengthen my mental fortitudes, specifically how I am able to maintain a positive attitude. |
| 0:30.6 | I don't share with you 10 things that I do regularly. |
| 0:33.5 | These are habits that you can adopt to. |
| 0:35.6 | Today on the Shalene Show. |
| 0:37.9 | Welcome to the Shalene Show. |
| 0:39.7 | Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:44.3 | with helping you live your dream life. |
| 0:46.9 | At least once a day someone will send me a message on Instagram or Snapchat and they'll |
| 0:51.7 | say, are you always in a good mood? |
| 0:54.5 | Are you always happy? |
| 0:55.5 | Or is this like a social media thing that you put on? |
| 0:59.1 | You should answer that, am I always happy? |
| 1:01.4 | You're 95%. |
| 1:02.4 | 95? |
| 1:03.4 | 95. |
| 1:04.4 | Okay. |
| 1:05.4 | I would've said 98, but okay, that's good to know. |
... |
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