10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat

The Liz Moody Podcast

Liz Moody

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 3.2K Ratings

🗓️ 10 April 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

I dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience. We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustrations, and so much more. I even get into the nitty gritty, like the accommodations, the food, and the price (which so many of you wanted to know). If you’ve ever been curious about this famous process that so many people, even celebrities like Sienna Miller and Katy Perry, have changed their lives by experiencing, this is the episode for you. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host
0:05.1	Liz Moody and I'm a longtime journalist and best-selling author and this
0:08.8	podcast is all about helping you live your healthiest, happiest life.
0:13.0	I'm just going to get right into it.
0:15.0	Today I'm going to be opening up about my experience doing the Hoffman process.
0:19.0	I'm going to try to get through this without crying,
0:22.0	although I'm okay crying too. I've been crying so much
0:25.6	when I've been talking about it throughout the last week. But I'll give you a little bit of background
0:30.8	first and then I'm going to share 10 things that I learned
0:35.9	doing the process and I hope these are helpful to you. These are more universally
0:41.9	applicable learning to things that really reshaped and reformed my thinking and that I was like
0:47.6	I really want to share this with my community so much and I really hope that this helps other people too.
0:53.0	So we'll do that and then I will answer your questions.
0:55.8	I put up a question box on Instagram.
0:58.0	So I will answer any and all of the questions
1:00.4	that you drop in there about the process, what it is, anything that you want to know.
1:05.7	So we'll start off with a little bit of background.
1:08.2	What is the Hoffman process?
1:09.7	It's a good question.
1:10.7	I asked the teachers there myself how I should reference it on the last day of the program and they told me, I mean I wrote this down because I know I was going to forget it. They told me that I could call it an experiential residential
1:26.6	transformation process or an experiential residential transformational retreat.
1:33.0	I don't know if that's helpful or hurtful when you're trying to picture it,
	...

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