10 Healthy Habits That Aren't Fitness and Nutrition

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 6 June 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you healthier and happier, and potentially change your life.

Transcript

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0:00.0	This episode of No Made Athlette Radio is brought to you by Whoop, the performance tool that is changing the way people track their fitness and optimize their training through a wrist-worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep.
0:12.0	Learn more at whoop.com.
0:13.2	That's W-H-O-O-O-P.com
0:15.6	and use code no meat at checkout to say 15%.
0:18.5	Hi, this is Hope.
0:19.7	This is Corrine.
0:20.6	Hi, this is Katie from Washington, and you're a left to know me
0:24.0	athlete radio.
0:27.0	Madam I'm a little tired this morning.
0:34.4	Yeah, you sound a little bit, uh, little sniffly as well.
0:38.0	I am a little sniffly.
0:39.0	And I hope...
0:40.0	Some are, string allergies, I mean?
0:41.0	Yeah, I'm hoping it's allergies and not, I don't know we were yeah but I'm
0:45.4	tired because I have my band has a really a really big show this weekend
0:49.6	and we were out we were out late practicing last night.
0:53.4	Uh-oh.
0:54.4	Yeah.
0:55.7	Where is it?
0:56.9	Oh, you know, just the premiere stage in Black Mountain, town pump.
1:07.0	That's the same thing you've been playing. Yeah, our third gig there. Okay, I actually thought you were much more regular than that. No, no.
1:11.0	Third gig, we're debuting a bunch of new songs.
	...

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