10 Effortless Ways to Eat Just a Little Bit Better
The Outlier Health Podcast
Matt Frazier
4.4 • 1.3K Ratings
🗓️ 23 May 2019
⏱️ 72 minutes
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| 0:00.0 | This episode of No Made Athlette Radio is brought to you by Whoop, the performance tool that is changing the way people track their fitness and optimize their training through a wrist-worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep. |
| 0:12.0 | Learn more at whoop.com. |
| 0:13.2 | That's W-H-O-O-O-P.com |
| 0:15.6 | and use code no meat at checkout to say 15%. |
| 0:18.5 | Hi, this is Hope. |
| 0:19.7 | This is Corrine. |
| 0:20.6 | Hi, this is Katie from Washington, D. Washington DC and you're left kenome |
| 0:24.1 | athlete radio |
| 0:27.0 | that I would say it's not super far-fetched to say I'm a relatively tough guy |
| 0:39.3 | I can withstand some some pain. Yeah I'd say so given your ultra running history. Yeah I mean that's the only |
| 0:46.0 | I say that I mean as far as like like fighting and I guess I'm a wimp but you know like |
| 0:52.4 | I can I can handle some discomfort. |
| 0:55.7 | Yeah, that's what else for running teaches you. |
| 0:58.8 | Yesterday was my daughter's last day of school and like preschool and she had they had like a big |
| 1:06.5 | picnic at the school and I rode my bike over there had a nice wonderful time I was |
| 1:12.2 | riding it back to get on a call with you actually and I jumped off the bike and took two steps in our yard and collapsed to the ground and immediately started crying. |
| 1:25.1 | I did. |
| 1:27.6 | I have not been in that much pain in so long. |
| 1:30.7 | I had stepped weird and twisted my foot. It's not like my ankle, it's like the top of my foot. |
| 1:36.7 | Now it's like this huge swollen mess. |
| 1:39.1 | Oh my God. |
| 1:40.3 | And I mean I was like laying there on the ground for probably five minutes thinking I am going to have to get Katie to come pick me up and take me to the hospital because something is terribly wrong. They're going to amputate my foot. |
... |
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