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The Outlier Health Podcast

10 Effortless Ways to Eat Just a Little Bit Better

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 23 May 2019

⏱️ 72 minutes

🧾️ Download transcript

Summary

While the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful. That's why in today's episode we're focused on small nutrition changes. Changes that should feel nearly effortless, but still pack enough health benefit to make them worthwhile.

Transcript

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0:00.0

This episode of No Made Athlette Radio is brought to you by Whoop, the performance tool that is changing the way people track their fitness and optimize their training through a wrist-worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep.

0:12.0

Learn more at whoop.com.

0:13.2

That's W-H-O-O-O-P.com

0:15.6

and use code no meat at checkout to say 15%.

0:18.5

Hi, this is Hope.

0:19.7

This is Corrine.

0:20.6

Hi, this is Katie from Washington, D. Washington DC and you're left kenome

0:24.1

athlete radio

0:27.0

that I would say it's not super far-fetched to say I'm a relatively tough guy

0:39.3

I can withstand some some pain. Yeah I'd say so given your ultra running history. Yeah I mean that's the only

0:46.0

I say that I mean as far as like like fighting and I guess I'm a wimp but you know like

0:52.4

I can I can handle some discomfort.

0:55.7

Yeah, that's what else for running teaches you.

0:58.8

Yesterday was my daughter's last day of school and like preschool and she had they had like a big

1:06.5

picnic at the school and I rode my bike over there had a nice wonderful time I was

1:12.2

riding it back to get on a call with you actually and I jumped off the bike and took two steps in our yard and collapsed to the ground and immediately started crying.

1:25.1

I did.

1:27.6

I have not been in that much pain in so long.

1:30.7

I had stepped weird and twisted my foot. It's not like my ankle, it's like the top of my foot.

1:36.7

Now it's like this huge swollen mess.

1:39.1

Oh my God.

1:40.3

And I mean I was like laying there on the ground for probably five minutes thinking I am going to have to get Katie to come pick me up and take me to the hospital because something is terribly wrong. They're going to amputate my foot.

...

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