10 “Healthy” Foods To Avoid For Weight Loss + Better (and Cheaper!) Alternatives | BOK

Digest This

Nutrition, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 12 January 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening: → Food Trends To Look For In 2026 | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:07.6	Hello, happy January. If you guys are just joining the podcast and are new to the show, welcome.
0:18.7	I cannot believe we are in our fourth year, I believe, of doing this, which is
0:26.0	absolutely insane. So for all my longtime listeners, thank you so much for all the support
0:33.4	and just the continued relationship that we have online. I see you guys tag me. I see you sending me
0:42.3	messages. So I just want to say thank you. It's just been amazing these past three years going on for.
0:50.5	So I hope you guys had a wonderful holiday and are ready to start 2026. A lot of things are coming.
0:59.8	So stay tuned for that. Really exciting stuff. If you're not listening or watching on YouTube,
1:07.8	we are on YouTube as well. So definitely check that out. And then if you haven't already,
1:14.1	please remember to actually follow the show so you don't miss any upcoming episodes.
1:18.5	I know a lot of people that listen regularly don't actually follow the show. So if you could
1:24.7	do me a favor and hit that follow button, wherever you are listening, whatever
1:29.8	podcast app you enjoy. And if you do like the show, I would always appreciate a five-star
1:38.3	rating and review. It does help the show. It helps us get bigger guests and very high profile people on here. Today is a bite of
1:48.6	knowledge. So again, if you're new to the show, we come out with two episodes per week. One is a
1:54.4	bite of knowledge on Mondays where it's just me and I give you a little 30 minute or less bite of knowledge.
2:03.2	And today we are talking about 10 foods to avoid if you want to lose weight and better
2:11.2	budget-friendly swaps.
2:14.0	So I know a lot of people in January, they make resolutions. A lot of them are to lose weight.
2:20.9	But I think that it's really important to first say that weight loss and fat loss are completely different.
2:30.3	Oftentimes people try to lose weight in general, but they lose a lot of muscle. And what they really
2:37.1	want is just fat loss, right? So if you are one of those people that need to do it for health
	...

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