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Mind Over Macros

10 Harsh Truths

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 6 March 2024

⏱️ 55 minutes

🧾️ Download transcript

Summary

In this episode, Mike drops 10 no BS facts that you must accept if you want to be successful in any endeavor, especially health and fitness related. These may be difficult pills to swallow but they are important to hear. Tune in to find out what they are!Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

0:07.5

your host Mike Milner and I'm just here to say that you failed me. You failed me. We had one job to do and that was to get to 900 ratings and

0:19.9

reviews on Apple Podcast and we're at 899.

0:23.0

What an epic failure.

0:25.2

All right, hopefully you know I'm joking.

0:28.2

Because we don't look at the outcome to gauge progress. We don't look at the outcome to gauge progress. How many of you determine

0:40.1

all of the decisions and behaviors and actions that you made the previous day,

0:45.0

and you judge them based off of a stupid-ass number that shows up when you step on a little plastic or whatever material it is.

0:56.5

A device that measures your relationship with gravity

0:59.8

in a single moment.

1:02.0

And in that moment, you look at that number and that number in your

1:06.9

brain tells you if you made quality decisions or not. What a backwards way of gauging progress. So I'm not going to make the same

1:16.3

mistake because that would be hypocritical. But I am going to say, we're right there, we're right on the cusp.

1:24.0

All we need is one more review, and thank you for getting us to 899, by the way.

1:30.8

I'm not going to allow that one, there's that one person, you're listening to this and you were like damn it I was

1:37.2

actually gonna do it this week and then life got in the way and I forgot it's

1:41.6

okay we got time time. There's no rush. I'm not going anywhere. At least I hope not. I don't plan on going anywhere anytime soon. So we got time. We got time to hit 900. We got time to

1:55.4

hit a thousand. We got time to do whatever we want. We just have to remember. it's about directionality. Are we moving in the direction?

2:06.4

Are we moving closer to what we want? And that's what we are measuring against.

2:11.9

Not the outcome. Not the outcome.

2:14.2

Not the outcome.

2:15.9

Anyway, because it's the Wednesday edition,

...

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