What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. And today I'm about to make life a lot easier for you and help you understand what's missing. I get that question a lot.

I feel like I'm doing so many things right and there's just something missing. Why am I not seeing the

progress that I'd like to see?

And I'm going to explain exactly why that's the case.

And you probably won't like the answer,

because as is usually the case when the truth is hard to hear we find ways to

dance around it it's just human nature. Whenever we get the gut punch, slap in the face,

reality check, it's hard to process, it's hard to absorb, and then our defenses go up.

We get this fight or flight response.

Not me, you don't understand, that's not the case blah blah blah. But if you are one of the few who can actually listen and hear it,

excuse me and take it in, then I think that this will be very liberating and

empowering but with everything it's all about perception, I'm like drinking a Coke Zero

and trying not to burp while I am recording.

So that's why I might sound a little strange right now.

But anyway, yeah, we're gonna break it all down and you'll have some answers

whether you like them or not. A quick little update on my own life and dieting phase. I got back from

Miami midweek, So I left on Friday of last week and got back on Wednesday of this past

week. So whatever, I don't even even remember I don't even know days anymore it's all

blurring together at this point but uh I left so like the Friday morning that I left

I was down to my lowest weight that I had been which

top to bottom was close to 12 pounds is a little over 12 little over 11 pounds from top to bottom weight wise which was nice and then I went

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