10 Hacks to 99.9% More Focused That Cost Nothing
The Martell Method w/ Dan Martell
Dan Martell
4.9 • 626 Ratings
🗓️ 31 May 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
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The most productive people don’t rely on willpower, they use brain hacks to stay focused.
I used to be a total ADHD mess. Now I’m a hyper-focused CEO running multiple companies.
In this episode, I’m going to share with you the 10 focus hacks that changed everything for me.
These are real, practical strategies that work even if you have crippling ADHD.
Stop fighting your brain. Start using it as a superpower.
Transcript
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| 0:00.0 | the most productive people in the world, they don't rely on discipline and brute forces stay focused. |
| 0:05.1 | They've found hacks to trick their brain into this superhuman level of productivity. |
| 0:09.5 | So I'm going to share with you 10 hacks that will make you more focused, even if you have |
| 0:14.0 | crippling ADHD like I do. These are the strategies that I use to go from an ADHD mess |
| 0:19.6 | to a hyper-focused CEO. You can start using these today to |
| 0:23.7 | stop fighting against your brain and start using it as a superpower. So with that being said, |
| 0:28.7 | these are the 10 hacks to unlock insane focus. Welcome to the Martel method. I went from rehab at 17 |
| 0:34.7 | to building a $100 million empire and being a wall street |
| 0:37.9 | journal bestselling author in this podcast i'll show you exactly how to build a life and business |
| 0:43.1 | you don't grow to hate and make sure you don't miss anything by subscribing to my newsletter at |
| 0:47.3 | martel method dot com starting with hack number one make a not to-do list. Here's my philosophy. |
| 0:55.4 | Focus is a filter, not a muscle. |
| 0:57.7 | Stop trying to brute force yourself into focus. |
| 1:00.8 | Decide what you don't want to do so that you can make decisions quicker. |
| 1:05.3 | If every new decision comes in your life and you have to sit there with the mental overload |
| 1:09.1 | and brain powder, try to make a good decision because you haven't set up a filter, it's going to drain your energy. |
| 1:14.0 | To me, a new yes is a no to your dream and a no is a yes to your goals. |
| 1:18.9 | If you think about the most successful people, you see that success is a subtractive process, |
| 1:24.2 | not an additive process. |
| 1:26.0 | You don't do more to win. You do less, but you make the things you say no to the right yeses. So when people ask me like, hey, Dan, what did you do to be successful to drive those cars or fly around on your plane? It's what I don't do. I don't drink. I don't gamble. I don't play video games. I don't vape. I don't do a bunch of stuff that would impede me from winning. |
| 1:44.7 | And it requires that to have the level of focus we're talking about. |
| 1:48.3 | The way I think about it, you know that game Plinko where you have like these balls you drop at the top |
... |
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