There's a new challenge trending called the 15 minute challenge in which workers find a way to work 15 minutes of physical activity into their day in the office.

Hmm. All right.

Basically, it's helping you get a little bit healthier, you know, get a little bit of exercise.

We see a woman every day, she goes out religiously in the morning takes her break

burns it up the the street walking as fast as she can she does it two or three times a day

every day with rain snow it does not matter.

You can never a jacket.

You just out there.

Mike, you still do your steps here, right?

Oh, yeah.

Or do, yeah, because I'm saying, we're going to break a Michael, and it's pretty big ass,

so it's the entire floor.

Am I going to take off down the hall?

Get the steps in.

You bet.

In fact, there's a lot of different ways that you can exercise at the office.

The Men's through Top 10.

The Men's from top 10!

10!

10 exercises to do at your desk.

Take that office chair, lower the seat height down a couple of inches,

scoot back so you have some extra leg room, and then do what I call the rapid jackhammer. It really helps with my carpal tunnel.

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