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Daily Boost — Motivation and Coaching

10 Daily Rules for a Happier You

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Health & Fitness, Business

3.91.5K Ratings

🗓️ 9 December 2024

⏱️ 9 minutes

🧾️ Download transcript

Summary

Every day, we all jump into the craziness of life with little thought to the basic rules we use to run our day.  Here are a few of mine. You can borrow them if you would like: 1) Do what makes your heart sing. You'll always feel better when you are dancing down your path. 2) Believe anything is possible. As soon as you believe - everything IS possible. 3) Be nice to others. Expect them to do the same. No further explanation is required. 4) Believe in people and encourage their dreams. When you do, they'll return the favor. 5) Do the right thing. If you mess up, say you're sorry, try again.  6) Meet people where they are in their lives and walk with them to where you both want to go. 7) Do what you say you will do. It's always better to under-promise and over-deliver.  8) Make lemonade out of lemons. Everything is fixable if you have the right mindset. 9) Keep things simple. Yup. 10) Relax. Life is short. Double yup. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:29.7

There are some things you should always check, like the hygiene rating on your local takeaway,

0:36.2

the setting on your razor, and whether the party actually

0:39.3

is fancy dress. The other thing you should check is your Experian credit report, especially if you're

0:45.7

looking to borrow money. It lets you understand what lenders see so you can increase your chances

0:50.9

of getting the best deals. It's dead easy to check it and completely free.

0:56.7

See it in seconds. Download the Experian app today.

1:01.7

Never give up. Fight until the end. Gotta get back up. No time for loss. Fightin till the end,

1:09.2

no matter what the cost. Keep moving. Gotta get back up. What? Keep moving. Got to get back up. How are you? Happy, happy, happy Monday. Come on in. The hap, happiest time of the year. It's busy out there. So much going on now. And I think winter has arrived here in the Daytona Beach area. Well, I know, actually. 41 degrees right now. Wind chill of 35. I've got my stretchy cap on. Got my gloves on. Got frost on the lawn. Frost on the roof. My wife says, I look cute, my stretchy stuff. So, well, thank you very much. I'll take that. Are you a happy person? Are you seeking happiness throughout the day? I think fundamentally at its core, no matter what we do all day long, that's the goal To be happier, right? I can't imagine not to be.

2:02.7

I mean, why would you do anything not to be happy? I guess it has its moments, right? But today we'll

2:06.6

talk about that. The 10 daily rules for a happy review. Now, that may sound familiar to you want

2:11.5

a second here. It is a daily boost from Motivation to Move.com, the positive boost you need

2:15.7

every single day. It's 2006 doing the show, episode 4,981. It looks like in January, early January, we hit 5,000. That was the original goal. 5,000 episodes, and we're almost there. 5,001, going to shift things up just a little bit. So hang in there. Not huge. You're going to like it. I think quite a different change. But, well, I just said not that different. But yeah, it's going to be different. So hang on for the bright. So today, 10 daily rules to make you happier. I decided that I was going to go back in time a little bit. And I was going to choose the top 10 episodes of 2024. I haven't done this in about 15 years now. I thought I would do it this year. So I did. So I went back, looked at everything.

2:54.6

I pulled it. going to choose the top 10 episodes of 2024. I haven't done this in about 15 years now. I thought

2:52.0

I would do it this year. So I did. So I went back, looked at everything. I pulled them out and I'm going to do them number 10 through number one over the next 10 episodes, like two weeks. Okay. Not going to play them like most people do. Let's play the old episode. Play the best of. No, no, no, no, no, no. we make them better because I've grown since then. So we're going to do it again today for you. So

3:08.3

today about being happy. No, no, no, no, no, no. We make them better because I've grown since then. So we're going to do it again today for you. So today about being happy. First, if you're not happy, there's a, it's a very good possibility. Your brain is all messed up. You're foggy. You're confused, right? Can't figure stuff out. It's hard to figure stuff out. And when I say figure stuff out. It's about you and your beliefs and your values and what drives you, all that stuff. And including the stuff you want to do and who you want to be. If you want to be happier, need to be clear. Want some help. Go to nine minute clarity code.com. We'll fix that for you. So every day, we all jump into the craziness of life with this little

3:43.7

itty-bitty thought and some basic rules we use to run our day. Do you have some basic rules?

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