Welcome back to part 2 of this AMAZING conversation with trauma therapist, life coach, and minister Dr. Anita Phillips.   We keep digging into emotions, why we are SO good at ignoring and avoiding them, and why this war within us is SO BAD for us!  Dr. Anita has got more powerful insights for us, like: - Why you should NEVER judge yourself when you have emotional needs & what to do instead - How you must feel your feelings if you want to let them go  - How to stop the seeds of bad thoughts from growing and spreading in your mind - The dangers of spiritual bypassing and toxic positivity  - Why satisfaction is not a destination  - How to respond to your shame so you can actually start to love yourself BETTER Be sure to get a copy of Dr. Anita’s book “The Garden Within” here: https://www.anitaphillips.com/book   And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Anita: Website: https://www.anitaphillips.com/ Instagram: https://www.instagram.com/dranitaphillips YouTube: https://www.youtube.com/@DrAnitaPhillips/ Order “The Garden Within”: https://www.anitaphillips.com/book Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in. Visit http://betterhelp.com/WOMEN today to get 10% off your first month. Post your job for free at https://linkedIn.com/LISA.   Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices