1 Self-Love Exercise You Gotta Try This Week

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 25 May 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Beautiful Brown Girl!

Why is self-love so hard? These days it's much easier to find a million things to dislike about ourselves but so hard to believe we are worthy of loving ourselves. This week I want you to try one simple exercise of self-love and see if it resonates with you. Click to listen to this weeks episode.

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Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today. Hey what's going on it's
1:09.8	Bree with the Brown Girl Self-Care podcast happy Monday and thank you so much for pressing play on this episode.
1:17.0	I hope that your week is off to a great start and that Raging Rona is not, you know, getting the best of you and you're able to have
1:30.6	positive moments throughout all that we're going through and experiencing right now.
1:34.0	So hopefully you have an amazing week, okay?
1:37.0	Today I want to talk about something that I find intriguing yet scary at times and it's self-love. I want to talk about
1:48.9	self-love and hey let me back up a second I don't know if I said this but it's Bree and you're listening to the
1:54.7	Brown Girl Self-Care podcast. Okay, if this is your first time listening I want to
1:58.3	thank you so much for pressing play. We talk about self-love and self-care and all that good stuff here on the show and today again the topic is self love
2:09.7	I don't know if I've ever really talked specifically about self love on the show like an actual
2:15.0	episode I would have to actually go back and take a look through all the sessions that I've done
2:21.8	but I'm sure if that word has popped up time and time again
2:26.6	you know since I've been doing this podcast and since I've had guests on etc because
2:32.2	self-love is like a major part of a healthy self-care practice.
	...

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