I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive

functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect

our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade

of clinical experience, and because of that,

I've got a major bone to pick with diet culture and the conventional health care model.

They're both failing so many of us. But functional medicine isn't the panacea that it's made out

to be either. We've got some work to do. And that's why creating a new model is my life's work.

I believe in the ripple effect, so I founded the Functional Nutrition Academy, a school and mentorship for practitioners

who want to do the same. This show is for you if you're looking for new ways of thinking about

your health and you're ready to be an active participant in your own healing. You'll get things

here that you won't get

other places. Please keep in mind this podcast is created for educational purposes only and should

never be used as a replacement for medical diagnosis or treatment. I would love for you to follow

the show, rate, review, and share because you never know whose life you might change. And of course,

keep coming back for more.

Now give me the mic so I can take it away. Welcome to the new get lifted Thursdays. That's where

you get to ask me anything for my unfiltered hot take. The intention of these little quickie

episodes is to activate you into your power.

Consider it kind of like a pep talk.

Sometimes with a little tough love sprinkled into the mix.

We get to talk about intuitive functional medicine, health consciousness, mindset manifesting,

energy medicine, business, wealth building, boundaries, relationships.

...