And the funny thing about the best things that change your life, like gratitude or telling someone you love and appreciate her or eating right or working out is they don't cost anything.

This is entrepreneurs, the playbook.

Let's start with consistency in ego.

So the interesting thing that I've learned

my question to myself is, okay, I'm very disciplined.

I teach discipline. I teach

I teach consistency I've experienced the benefits of consistency so how come I can't wake up the morning and be consistent

at everything I want to be consistent at.

Whether it's nutrition or working out or how is it I can't be consistent

or even it took me four years to study the course of miracles every day

or nine months to say thank you.

Like the guy who stands on stage and teaches people to say thank you,

why did it take me nine months before I could do it 30 straight days?

Consistency, the ego exists in your conscious mind.

The conscious mind tries to protect yourself with the ego.

Well, when you try to do something every day, your ego doesn't like that, right?

It's protecting yourself because it's hard, right?

To do something every day doesn't feel good all the time.

Where we want to be consistent is in our subconscious and unconscious

because your ego doesn't exist there. E ego doesn't exist in the subconscious.

But how do you get something into the subconscious or the unconscious competency by doing something consistently?

Right, and that's why people who have obsessions. by doing something consistently.

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