#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause

The Mel Robbins Podcast

SiriusXM Podcasts

Health & Fitness, Relationships, Self-improvement, Education, Society & Culture, Mental Health

4.6 • 15.4K Ratings

🗓️ 23 July 2026

⏱️ 79 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again. Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this podcast before. Whether you’re 25, 35, 45, 65, or even 85 - this is your playbook to understanding what is happening in your body so you can take better care of your health. Dr. Malone is a board-certified OB-GYN, a nationally recognized expert in menopause, perimenopause, and reproductive health, and she has been in clinical practice for almost 40 years. And today, she is unpacking the science of women’s hormones in a way you’ve never heard before. Dr. Malone answers the questions women everywhere are asking and explains, step by step, exactly what is happening in your body and how to get it back in balance. You’ll learn: -The symptoms that deserve your attention -Why painful periods are not something you should just push through -The truth about birth control and your long-term health and fertility -What you need to know about natural birth control and how to think about your options -What you need to know about fertility and infertility -How endometriosis and PCOS impact women’s health -What perimenopause really is and why so many women miss the signs -What to know about menopause and HRT -Why weight changes happen as hormones shift -How muscle loss impacts your health as you age -What every woman needs to understand about osteoporosis -The two specific questions you need to ask your mom -The misinformation online that is hurting women’s health This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. No matter how old or young you are, this episode is relevant for you and for every woman you love. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next with: Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:08.4	I am so excited for the conversation today because in the last two years, I am so proud
0:13.2	to tell you that two of our episodes from the Mel Robbins podcast have been among the most
0:19.5	shared episode of any podcast in the entire world on Apple
0:23.4	podcast and Spotify. And guess what the topic was? Women's Health. Well, since then, we have
0:29.3	been getting nonstop questions from listeners around the world all about how hormones and the
0:35.7	reproductive phases of a woman's life impact her health.
0:39.8	Now, our team has analyzed thousands of questions from your fellow listeners, and there were eight
0:45.4	topics that kept coming up over and over and over again.
0:50.7	These are topics that affect women of all ages, from high school to your 80s and 90s. So today,
1:00.0	we're answering all of them. And you're going to get a master class with one of the most trusted
1:05.8	medical experts in women's health today. She has been a practicing OB-GYN for almost 40 years, and today
1:14.2	she's answering your questions in what is going to be an extraordinary in-depth episode about
1:20.2	women's hormonal health. Whether you're 25, 35, 65, 65, heck, 85. This is your guide to understanding what's happening in your body.
1:31.3	She's calling out all the misinformation online that is hurting women's health.
1:35.5	You're going to learn what symptoms deserve your attention.
1:38.6	Two specific questions you need to ask your mom.
1:41.1	She will also cover painful periods, birth control, fertility,
1:45.8	infertility, endometriosis, PCOS, parmenopause, HRT, weight changes, muscle loss, osteoporosis,
1:54.8	and so much more. So, no matter how old or young you are, this is so relevant for you and the women you love.
2:04.2	Because there's one thing that women deserve, you deserve the facts, you deserve the truth,
2:08.4	you deserve be treated with respect, because you get to choose what you're going to do to take
	...

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