Many people with ADHD don't just have trouble with attention and function.

They also have trouble with mood.

Twice as likely to have a co-occurring mental health disorder, such as anxiety, depression, suicidal ideation, substance use.

All of these conditions are symptoms of brain malfunction.

By improving the way you nourish and energize and protect the brain with your diet. You have the potential to improve the brain's operating system.

Dr. Georgia Eid is a Harvard trained psychiatrist who specializes in ADHD, nutrition, and mental health.

She uses her expertise to simplify the simple steps we can take to optimize our ADHD brains.

Most of us have been feeding our brains improperly our entire lives, even those of us who

are paying attention to the headlines and the latest research and doing our best to follow those

guidelines and eat better for brain health. That information is largely incorrect. All of our food is now

pre-processed for us. We don't have to chew it. It's had its cellular integrity completely destroyed.

So when we swallow it, the body doesn't recognize it as food. The traits that we associate with ADHD,

what superfoods might benefit ADHD? So here's a hot take. There's no such thing as a brain

superfood. Quick one before I get distracted. I just wanted to say a very brief thank you to all of my listeners.

Thank you for tuning in and thank you for subscribing and following the podcast.

It really, really helps.

At ADHD chatter, my mission is to ask the world leading experts, the hard questions,

to give you access to the most pioneering advice the world has to offer,

and with an aim to help you feel seen.

Following and subscribing helps me on my mission to book these incredibly insightful guests

and to give you these incredibly insightful interviews.

Remember, you're not broken, just different, and you have always been enough.

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