meta_pixel
Tapesearch Logo
Log in
The Emma Guns Show

#1 Habit | Meditation Pt 1

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.81.4K Ratings

🗓️ 3 January 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

The first habit in 12 Habits is meditation and I'll be sharing my journey of learning to meditate at The London Meditation Centre with Jillian Lavender during this habit.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of the Emma Gunn Show is brought to you by Cloud9 and there we, the Unstoppable

0:04.7

campaign. Because it's time we treated hair right, right? And if you're styling your hair every day,

0:10.8

then you'll know that all that heat can take its toll, which is why Cloud9 are the future of

0:15.9

healthy hair styling. They have a wide range of innovative and intelligent styling tools to help

0:20.1

you look your best and look after your hair. But how do they do this? Well, it's all down to their

0:25.6

variable temperature control that works smarter, not hotter, and offers a range of temperature

0:30.8

settings from 100 to 200 degrees so that you have control over how much heat do you use on your

0:35.8

hair, because the lower the level of heat damage, the shinier and healthier hair will be.

0:40.7

As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair,

0:46.0

exactly because it can compromise hair health. So knowing Cloud9 has this level of control

0:50.9

gives me the confidence to know I can style my hair the way that I want without causing

0:55.0

unnecessary damage by doing so. So whether you use straightness, careless hair, drys, hot brushes,

1:00.0

or all of the above, Cloud9 have a revolutionary tech that styles hair without causing unnecessary

1:05.5

damage. Discover the unstoppable range of styling tools at cloud9head.com and use the code

1:10.8

emigun20 for 20% offer a limited time only. Today's episode of the emigun show is sponsored by

1:19.2

new Number 7 Derm Solution Skin Care range. Many of us can find ourselves in a frustrating and

1:25.0

disappointing cycle of skincare trial and error, unsure of the best routine and products to help

1:30.0

our skins barrier. Well, Number 7 Derm Solution is here to help people in need of balanced, healthier

1:35.5

looking skin. The healthy skin range gives you visibly healthier looking skin in just four weeks,

1:40.8

and includes moisturizers, cleansers. These products are dermatologists approved and help

1:45.0

tackle skin concerns such as dryness, oiliness, and dullness that can be caused by many different

1:50.0

factors such as hormones, everyday stress, sleep, weather, and diet. The full range contains

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.