#1: Get to Know Mary!

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 16 January 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Tea Time with Mary. Our host, Mary Jelkovsky, is a bikini fitness model turned self love advocate. In this episode, Mary gives us a bit of background on her struggles with eating disorders and body image. From a young age, Mary felt the pressures to "be smart, be pretty and be thin." We also learn about what initially sparked her to make a change and begin the journey to heal herself and learn what self love is all about. It's a new year and Mary's word of the year is CREATIVE. And podcasting will be one of the many paths Mary will be using to infuse more creativity in her life! So sit back, grab a cup of tea and enjoy this very special episode!

Transcript

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0:00.0	Welcome to Tea Time with Mary.
0:08.5	I'm your host, Mary Jolkowski.
0:10.6	I'm a former bikini fitness model turned self-love advocate.
0:14.4	And this is the podcast that will inspire you to love yourself.
0:20.8	Hi everyone. Welcome to the first ever episode of you to love yourself.
0:28.0	Hi everyone. Welcome to the first ever episode of Tea Time with Mary. I am so excited to be doing this podcast. It's something that I've actually wanted to do for a while, but I was feeling
0:33.3	a little discouraged about it. I feel like I am nine years late to the podcast game,
0:39.4	like that I literally should have started this a decade ago. But here we are,
0:43.6	2020. What better time than now? I am doing it. And the reason why I'm doing this and why it came
0:50.1	up more recently is after my TED Talk, I did that in December 2019, so I don't know
0:56.9	when you're listening to this, but my TED Talk is now out on YouTube. You can just search
1:01.4	my name, Mary Jilkovsky, TED Talk. And after I did that, I realized just how much I love speaking
1:08.6	to an audience. I absolutely love getting up there and hearing the feedback
1:14.8	and like, you know, the glances and seeing the moments that landed for people. And I know that
1:20.9	even though I can't see your face right now, I'm totally imagining your face. And I decided that
1:26.2	a podcast gives me like a much better platform to talk
1:29.9	more long term with you as opposed to just a short little video on Instagram. Also, with that
1:35.9	being said, my word of the year is creative. P.S. The heavy breathing is me being nervous. So my motto is like feel the fear and go for it anyways and speak
1:47.9	even if your voice shakes and my voice is totally shaking right now. But we are getting through it.
1:52.6	I will get better. Stick with me. But also my word of the year is creative. So I'm trying to tap more
1:58.7	into my creativity. I actually signed up for drawing and painting
2:01.9	classes. I want to start like singing whenever I feel like it and dancing more like with my
	...

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