#1 Complete Relaxation Hypnosis

Hypnosis With Joseph Clough

Joseph Clough

Self-improvement, Alternative Health, Health & Fitness, Education

4.5 • 839 Ratings

🗓️ 6 May 2010

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So I was thinking today that I want to give you a free gift, and because I am recording some free self help videos for you, I thought why not give you a 10 minutes Total Relaxation Hypnosis MP3 download. It will give you that instant comfort at the end of a stressful day and re-align you with feel whole again. Once again, download it here, or at sign up to the free audio tips and hints and hypnosis gifts here on i-tunes. Go ahead and 'like' this page, and pass on this free hypnosis mp3 to anyone who wants that instant stress relief and total relaxation.

Do not use when operating any machinery, just find a quiet place and do nothing but reeeellllaaaaaaaxxxxxx!

Your friend

Joseph

Hypnosis/Hypnotherapy CDs and MP3 downloads by Joseph Clough

Transcript

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0:00.0	So go ahead and get yourself in a nice comfortable position as we go on this journey of change.
0:14.0	Close your eyes and relax.
0:19.0	As we go into trance, you will take on all that I say to keep you healthy, safe in achieving
0:29.7	your goals and desires.
0:33.9	Because with your eyes closed, you can become aware of many, many things.
0:42.3	Thoughts, sensations, and the gradual alteration of awareness that allows you to relax easily and effortlessly.
0:57.0	Where soon, even the effort it takes to be aware of how your hands, your arms, even your fingers, will be too much effort to even think about.
1:16.6	It's easier to just relax and to let go.
1:24.6	To relax as you learn and learn as you relax, going deeper and deeper into trance.
1:38.2	Your muscles will soften and relax now, because as I count down from 10 to 0 with each count you'll go
1:52.3	deeper and deeper more and more relaxed down from, down to 9.
2:05.4	Because you can go deeper into a state of effortless relaxation, where you can take on those
2:15.3	suggestions I say that give you the inner resources to make profound changes
2:23.2	all the way down to nine, down to eight.
2:30.2	Just relax.
2:33.4	More and more, easier and easier.
2:40.0	Now is the time to make these changes.
2:48.0	Easily and effortlessly, as you go deeper and deeper into trance,
2:57.6	relaxing and learning, down to seven.
3:05.6	Your legs relax deeply.
3:12.3	That comfort increases around your mind and body.
3:19.3	You may drift and dream or you may just listen as you go deeper into trance, more completely and more easily.
	...

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