#1: BE STRONG with Wade Killgore: Does Yoga Make You Stronger?

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 8 March 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

After way too long of talking about it, I'm doing it! My podcast is here! Four categories that I will mix and match from every Wednesday: Be Strong Be Nerdy Be Alpha Be More aka I have a lot of great guests coming your way on all sorts of topics. SUBSCRIBE and get a new episode every Wednesday. What a hump day surprise. This episode is with Wade Killgore, you can find Wade on Instagram at www.instagram.com/fit_flow_co. He is a personal trainer and yoga master in Denver, Colorado trying to convince me that yoga will make me stronger. Be sure to check out my sponsors of this episode: www.theempack.com www.purewod.com and...... SUBSCRIBE!! Woohoo episode 1 Enjoy! :) Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	What's up guys? Welcome to episode one of M-Fit Radio. So stoked to finally bring you a podcast.
0:08.3	I'm M in the M-Fit. This is Emily Schramm, nutritional therapy practitioner, cross-fit coach, personal trainer, blah, la-la-la-la-la.
0:15.3	Basically, I just love health and fitness, and I want to get you so strong and so healthy and just the best version of
0:23.2	yourself. That's what I'm here for. So I'm going to interview some really great guests. My goal is to
0:28.0	kind of tackle it all. We're going to talk about being strong, being nerdy, being alpha,
0:32.7	really entertaining things coming your way. Of course, I wouldn't be able to do this without the help of my
0:38.5	sponsors. I find this so hilarious because my first sponsor is my M-Pack. So my backpack turned fitness
0:47.2	training bag, I am sponsoring myself in a way. So this is the M-Pack that I started on Kickstarter last
0:53.7	January. It was 700% funded
0:56.3	and incredible success. And now we are at www.com. If you are looking for a way to get outside
1:03.0	to take your fitness along with you on your next adventure, the MPAC is where it's at.
1:09.5	Patent pending straps remove. You tighten it up
1:12.2	and you can use water or sand as weight. So it's portable. You don't have to worry about dragging
1:16.7	weight around wherever you go. It's an awesome way to stay in shape on the road. Theimpact.com.
1:24.2	Use 10% or get 10% off with discount and fit radio at the website for all my
1:30.8	listeners because I love you so much. And also this is brought to you by PureWod. So
1:35.4	Pierwad is a beef protein isolate company. So they use beef protein instead of way or dairy,
1:41.5	another dairy product. They have protein. They have a recovery post-workout.
1:45.6	They have a pre-workout. And they have a greens powder, all that are very clean. And Emily approved,
1:52.5	I use it for my challengers because so many people can't handle dairy. I use it for myself because
1:57.0	I can't handle dairy. Doesn't hurt my stomach. Three ingredients or less for all the products except for the greens.
2:04.6	The greens has a ton of vitamins, minerals, everything you can want in a greens product.
	...

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