099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 19 October 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
Fighting depression can take courage, persistence and support. It can be created by so many events or experiences and it can wear so many faces, that there isn’t one path toward healing. That healing will be unique to you. Episode 099 focuses on three common hurdles — three decisions or thoughts — that can paralyze […]
The post 099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression appeared first on Dr. Margaret Rutherford.
Transcript
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| 0:00.0 | This is self-work and I'm Dr. Margaret Rutherford at self-work. |
| 0:10.0 | This is self-work and I'm Dr. Margaret Rutherford. |
| 0:14.0 | At self-work we'll discuss psychological and emotional issues common in today's world and what to do about them. |
| 0:20.0 | I'm Dr. Margaret and self-work is a podcast dedicated to you taking just a few minutes |
| 0:25.3 | today for your own self work. |
| 0:30.0 | Hi and welcome or welcome back to self work. I can't believe this is the 99th episode. I'm on the cusp of 100. |
| 0:36.7 | Thank you so much. That is due to you listening, |
| 0:39.5 | due to your emails to me, giving me support and motivation. Thank you so very much. We're going to |
| 0:45.5 | celebrate the 100th episode next week and I'm going to make the entire episode |
| 0:49.8 | about answering your questions. So please feel free to send them to me. |
| 0:54.0 | You've got one more week at ask Dr. Margaret at Dr. |
| 0:57.0 | Margaret Rutherford.com. |
| 0:59.0 | I can't wait to hear more from you. |
| 1:01.0 | They are confidential of course, and if you don't want me to use |
| 1:04.1 | them just let me know that but I do alter identities and places and times etc so that |
| 1:11.4 | it's really quite anonymous. |
| 1:13.0 | So let's celebrate 100 episodes together next week and I'll look forward to you being a part of that. |
| 1:19.0 | Today we're going to be talking once again about depression. |
| 1:23.4 | It's many causes, it's many faces, ways you can try to avoid it in the intense ways it can get your |
| 1:29.4 | attention. |
| 1:30.4 | But today we're going to focus on three hurdles, three decisions or thoughts or beliefs |
| 1:36.4 | that can paralyze you in your own fight against what I'm terming the black dog of depression. |
... |
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