#098- "Social Anxiety To Social Autonomy"

OG Therapy Podcast

Elevate Podcasting

Education, Self-improvement, Parenting, Kids & Family, Relationships, Society & Culture

4.8 • 760 Ratings

🗓️ 20 February 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.

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Transcript

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0:00.0	Do not confuse this with treatment or mental health advice or direction.
0:03.2	Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.
0:08.8	Although David Kozlowski is a licensed marriage and family therapist,
0:12.0	he is not functioning as a certified mental health professional in this environment,
0:15.2	but same applies to any professionals who may appear on the Light the Fight podcast.
0:37.5	What's up, everybody?
0:40.1	Welcome to Light the Fight, and I'm David.
0:41.4	And I'm Heidi.
0:45.9	And we're here to talk about feelings.
0:48.3	Yep.
0:50.2	David loves to talk about feelings.
0:51.9	All day and day.
0:58.0	I don't know how you can talk about feelings all day and then come here to the podcast and talk about feelings. You're so awesome.
0:59.0	Well, if anyone out there, I sure hope not, but if anyone out there was ever had the unfortunate privilege of ever dating me in my youth, you'll know that probably cried more than any other boyfriend you'd ever
1:11.2	had. I've had no shortage of feelings throughout my life, no shortage of words to express my feelings,
1:16.9	so I fell into the right profession. That's awesome. I think it's great. And you know, I always thinking,
1:23.5	in fact, tonight when I was driving here, and I had like all these different thoughts going around in my my head and I just thought, you know, I'm so thankful that you're willing to come here
1:31.9	every week.
1:35.4	Rain or shine?
1:36.3	Well, yeah, especially days like today.
1:37.8	Like I don't have a cold, but I got some weird vibes.
1:41.4	So I'm like all week and dizzy and like nauseous.
	...

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