#098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 3 March 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit And Tag A Friend To Enter! 10:40 - Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast? 28:15 - Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start? 44:00 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 47:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 58:45 - Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast? 1:00:30 - Listener Q&A: Rachel- How Do You Define Binging? 1:05:40 - Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss? 1:07:05 - Listener Q&A: Rachel- Recs For Cheap Organic Wines? 1:10:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 98 of the Intermitted fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great with
0:28.0	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.4	living and intermittent fasting lifestyle. For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:48.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the Intermittent and
1:04.8	fasting podcast. One more thing before we jump in. Did you know that common
1:10.3	ingredients found in skin care and makeup products can actually disrupt your endocrine system.
1:15.8	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:21.4	including something that is very important to me.
1:24.4	Fertility. Your skin is your body's largest organ and what you put on it matters.
1:29.3	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:35.7	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:40.7	I put on my skin while being pregnant. Studies have shown that
1:44.0	exposure to endocrine disruptors can affect both male and female fertility.
1:48.7	For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even polycystic
1:54.8	ovarian syndrome or PCOS. In men they can reduce sperm quality and quantity
1:59.8	making an even more challenging to conceive.
2:02.7	But it's not just about fertility.
2:04.6	When it comes to fat loss,
	...

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