098: Katie Dalebout - Embracing The Art Of Journaling
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 23 May 2016
⏱️ 69 minutes
🧾️ Download transcript
Summary
Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April.
In this episode, we discuss:
- Journaling is an underrated health and wellness practice
- Journaling vs. keeping a diary
- Using journaling as a self awareness tool
- Pushing through the resistance to start journaling
- Journaling forces you to be present
- You don't need to be a writer to journal
- Are you a journaling newbie? He's how to start
- Awareness is the first step to change
- Is there a difference between journaling with pen and paper vs. on an electronic device?
- Why you should stop dating your journal entries
- How to protect your journal from unwanted eyes
- Creating a pleasure list and how to go about using it
- The dream decoding tool
- The biggest spiritual teacher in Katie's life
- Creating jars for "Intentions" and "Good Things"
- What you focus on GROWS
- The morning dump (outside the washroom)
- Detaching yourself from the outcome
Related links:
Katie Dalebout - Let It Out (book)
Follow Katie Dalebout on Facebook and Instagram
Listen to UJ Ramdas previously on TUHP (episode #062)
Nancy Levin - Jump...And Your Life Will Appear (book)
Julia Cameron - The Artist's Way Morning Pages Journal (book)
Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Marni's Homemade Online Cooking Series (no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
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Transcript
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| 0:00.0 | Hello and welcome the 98th episode of the Ultimate Health Podcast |
| 0:13.4 | Jesse Chappas here with Marnie Wasserman and we are here to take your health to the next level |
| 0:18.0 | Today our featured guest is Katie Delibou and she is a a blogger speaker she hosts the wildly popular |
| 0:24.6 | podcast the wellness wonderland radio and she is on a mission to share |
| 0:28.7 | journaling tools that invoke deeper authenticity and self-awareness. |
| 0:33.6 | Her first book came out in April of 2016 |
| 0:36.1 | through Hay House, let it out a journey through journaling. |
| 0:39.9 | We get into journaling all throughout this episode. |
| 0:43.0 | Really great topic. |
| 0:44.4 | We're excited about our guests. |
| 0:45.7 | You guys are in for a real treat. |
| 0:47.6 | Before we get into the details on our episode with Katie, |
| 0:50.4 | I want to share with you guys that my new homemade second cooking class series online |
| 0:56.4 | came out. |
| 0:57.6 | As you know, my first one came out several months ago in the winter months and I did an online |
| 1:02.0 | class all about awesome |
| 1:03.6 | winter recipes full of fat full of flavor lots of good stuff and my |
| 1:07.3 | spring one just went live last week so I'm excited to share that with you guys |
| 1:11.0 | it's available online so people all over the world |
| 1:13.2 | can access my cooking classes those who can't make it into my food studio in Toronto I |
| 1:17.7 | would love for you to join me online and this spring clean and green eating |
| 1:23.2 | recipes video features awesome recipes like a plant-powered |
... |
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