Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations.

Right here in Wonderland.

Welcome to Katie Wonders, the Wellness Wonderland Radio. It's all interchangeable.

I'm your host, Katie, and I'm so happy to be here. I love hosting this podcast. I love talking to

you guys every year. I heard recently that podcasts are such an intimate thing because you're

literally whispering the ears of people while they're doing their daily tasks.

You're driving, you're maybe doing laundry, or maybe riding your bike.

Hello, wherever you are.

And thank you for letting me in your ears or in your car stereo, wherever you're listening.

This is another really long episode.

I'm going to try to keep this intro somewhat short.

But I hope you like these long episodes.

For my favorite podcasts, I always think the longer the better.

I love having content throughout my day.

So I like the format of the really long form, deep conversation.

And I think you only really get into it around an hour in. We're really

just getting started. It's just like a yoga class, right? You know, I always like laugh when the

teacher says, and I say this sometimes when I'm teaching, but now the yoga can start, you know,

...