#096- "Teaching Others to Don't Freak out"

OG Therapy Podcast

Elevate Podcasting

Society & Culture, Education, Parenting, Kids & Family, Relationships, Self-improvement

4.8 • 760 Ratings

🗓️ 6 February 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, David and Heidi discuss the growth of Heidi and how she's learning how to not freak out which is now allowing her to teach others to not freak out. Listen to find out how this applies to you and how to take that next step of teaching others to "Don't Freak Out" inside of your family.

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Transcript

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0:00.0	Do not confuse this with treatment or mental health advice or direction.
0:03.2	Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.
0:08.8	Although David Kozlowski is a licensed marriage and family therapist,
0:12.0	he is not functioning as a certified mental health professional in this environment,
0:15.2	but same applies to any professionals who may appear on the Light the Fight podcast.
0:37.9	What's up everybody?
0:43.8	Our loyal Light the Fight listeners and the new people to Light the Fight, I apologize ahead of time.
0:48.9	We're going to try to keep our bantering to a minimum today because we want to get to a lot of great information.
0:50.3	But I'm David.
0:51.3	And I'm Heidi.
0:53.5	And we are Light the Fight podcast.
0:56.4	And thanks for visiting us with us as always. I'm trying not to I'm Heidi. And we are Light to Fight podcast. And thanks for visiting us with us, as always.
0:58.6	I'm trying not to be as sarcastic today.
0:59.6	It's not going well.
1:00.2	Dang it.
1:00.9	All right, I give up.
1:01.5	All right, you guys.
1:03.4	I was trying to be, what's that called?
1:04.1	It starts to the pee.
1:05.1	And it's a professional.
1:11.1	I was trying to be professional, but it just didn't work out so well. Just so you guys know, if you're listening, we're not professional. We're just real.
1:12.1	We just like to be real deal.
	...

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